Therapy Thursday: Role Expectations
Hey pals! I thought I would start a new weekly (ish) post called therapy Thursday. I go to therapy almost every Wednesday and usually during that drive home really decompress and often find myself voice recording any sort of breakthrough that I had during my session. This session was filled with an unexpected amount of crying. If you know me or have read my blog at all, you probably know that eight years ago my fantastic grandfather passed away. I actually used to talk about him a lot in therapy and particularly about how long ago he had passed away but how heavily it’s still affected my day-to-day life. His passing is one of the main times in my life where I should have absolutely been getting professional help when I wasn’t. Looking back with my psychiatrist, I have realize that I was incredibly depressed and what I thought was normal grief was not normal at all. However, it’s amazing how so many topics that are very unrelated to him bring me back to his death during therapy
